Alison Sweeney shares diet tips at Yoplait Light Swap Event

The Biggest Loser host Alison Sweeney attended the Yoplait Light Swap Event at the SLS Hotel in Beverly Hills. The actress shared her favorite food swaps that show that making simple changes to your diet can pay off on the scale.

“I’m all about easy solutions, and making simple swaps in my diet helps me lead a healthy lifestyle while juggling everything else,” Sweeney said. “That’s why the Yoplait Light Swap is a no-brainer – just swapping a slice of my favorite red velvet cake after dinner for a cup of Red Velvet Cake Yoplait Light can save me almost 300 calories, without even thinking about it.”

Jeannie Mai, host of the Style Networks, How Do I Look?, attended the event and shared her favorite fashion swap. Check it out below!

Jeannie Mai, who will be a correspondent for NBC’s upcoming series Fashion Star, attended the Yoplait Light Swap Event with Alison Sweeney.

“I’m a huge swapper – in my food choices, but I also do it all the time in fashion,” Mai said. “Something as basic as swapping more low-key flats for a pair of colorful heels can give you that extra confidence boost in seconds.  Of course, ladies are no strangers to swapping clothes with their girlfriends as well – another fun way to instantly expand your wardrobe!”